Once you get to a certain level, you have no other choice. Instead, you’ll do a lot of work with the goal of at least making a little progress.Īdvanced programs make you do more work for less results. Advanced Lifters Won’t Get Stronger Every Session Therefore, advanced training plans aren’t designed to add 50 pounds to your bench press in 2 months. This is exactly what you need when you’re getting started.Īs you progress, however, you’ll find it takes a long time to get stronger. That’s why their programs (at least the good ones) have a focus on adding weight (or reps) regularly. The law of diminishing returns is always in action when it comes to training.Įveryone knows that beginners adapt faster to training. The more advanced you get, the longer it takes your body to build more muscle. In reality, you’ll make slower progress on an advanced routine!īeginners can adapt to new stress (weight training is a stress for your body) quickly. It is a common misconception that using advanced programs leads to faster results.

You’ll see far better progress by using a program made for beginners. The same applies to people who have been training for a while, but not taking it seriously. If you are new to strength training, do not use it. Superhero Bulking Program (SHB) is an advanced program. Is the Superhero Bulking Program For You? Regardless of whether you’re currently running a Kinobody program (for example, Aggressive Fat Loss or Warrior Shredding Program) or not, the Superhero Bulking Program should offer a new stimulus for your muscles.Īnd as I’m sure you know, stimulating your muscles is exactly what you need to do in order to grow. If you’ve been stuck at a plateau for a while, this might be just what you need. For now, just understand that the Superhero Bulking Program uses various techniques and methods to get advanced lifters to make progress. We’ll look at the details of the program a little later. It isn’t for everyone, but some users are experiencing fantastic progress. The Superhero Bulking Program by Greg O’Gallagher is an advanced routine for guys who want to take their body to the next level.

Kinobody Superhero Bulking Program (PDF) Review

Kinobody workout pdf